What is Pop Physique?

Thu, October 18, 2018 9:13 AM | Anonymous

We're looking forward to next week's MumNet After Dark - Fitness Field Trip. In anticipation of that, our friends at Pop Physique are guest blogging. Learn more about this incredibly fun and effective workout.

We hope to see you at our event at Pop Physique next Thursday, October 25 at 7:45pm, followed by a social nearby at Midtown Gastro Hub. Learn more and get your ticket today at https://www.mumnet.ca/event-3082715

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Pop Physique, the iconic barre workout and lifestyle brand was born in Los Angeles and was created by professional ballerina and Pilates instructor, Jennifer Williams. Jennifer wanted to create a workout that was not only exceptional for strengthening, toning, and sculpting, but a workout that was fun!

The specialized class, set to a thoughtfully curated playlist, is designed to sculpt and tone the entire body in just one hour. Pop Physique offers a beautiful and artistic studio setting, and is much more than just a workout; it is a transformative mind/body experience. You simply cannot focus on anything else while you are there, it's like the outside world doesn't exist. What a treat!

Class begins with energetic music and a full body warm up, followed by stretching and lengthening. The intense strengthening and toning parts of class for arms, thighs, glutes, and abs are each followed by a lengthening stretching segment. Pop Physique is a non-impact class that creates long, lean, and dense muscles by working from the inside out. It is a safe workout for most injuries, during pregnancy, and makes for an excellent compliment to any other fitness routine.

Pop Physique Toronto is excited to be coming up to our second anniversary in February 2019, and our first anniversary of Pop Yoga in November 2018! Toronto is the only location of all eight Pop Physiques (LA, San Francisco, and NYC) that offers Pop Yoga. People love Pop Physique's version of yoga - an upbeat, warmed room, core, athletic type of yoga for those people who twiddle their thumbs in regular yoga classes. Whether you do the barre class or the yoga class, you will leave feeling stronger, leaner, and in a better mood! 

Pop Physique <3

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